You don’t wake up craving alcohol, and you don’t consider yourself dependent. But maybe you find yourself reaching for a drink most evenings, struggling to stop after one, or relying on alcohol to unwind after a long day. It’s not extreme, yet it’s enough to make you wonder: Is my drinking affecting my life more than I realise? Welcome to the grey area—a space between social drinking and dependency, where habits around alcohol may be more complex than they seem. Let’s explore what it means to be a grey area drinker and how to regain control of your choices.

If you’re someone who believes that taking a break is a sign of weakness, then this article is for you. What will it take for some, not all, employers to wake up that working 12 hour days and on weekends is not good for our mental, physical and emotional health. Burnout is more than just feeling tired or stressed; it can have a significant impact on your overall well-being.

Picture your mind as a computer with a multitude of open tabs when you're grappling with overwhelm or feeling stuck. Just like a computer can't function optimally with too many tabs, neither can you. It's time to pause, step back, and learn how to close some of those tabs. Let me guide you through a few quick steps that will help.

Here’s the truth; life isn’t always a walk in the park. And guess what? That’s completely fine! Embrace your imperfections and show your real authentic selves … when we do this, we give others permission and the freedom to do the same.

Life can be complex and we often find ourselves juggling various role and responsibilities. We aspire to grow, heal, forgive, love and above all while managing the emotions that come with grief and loss. Through it all, it’s important to remind yourself of this simple truth …

Have you ever felt like a fraud, attributing your success solely to luck? Are you feeling trapped, afraid that one day you will be exposed? If these feelings sound familiar, you may be suffering from Imposter Syndrome and you’re not alone …

Some of you might find this hard to hear, but most people pleasers often act out of insecurity and a lack of self-esteem.

Beryl Vertue was a pioneering spirit who had a groundbreaking career in radio, TV and film going from secretary to multi-award-winning TV and film producer - throughout a period of significant change in the entertainment industry.

Healing changes everything - our mind, our body, our spirit, our language … EVERYTHING.

As the Beatles said - all you need is Love, Love, Love - Love is all you need.

Our subconscious mind acts as a guiding force, directing us in matters of safety, love, and navigating the complexities of the world.